So prior to meals, you will take AGG, which is simply PAGG minus policosanol. Prior to bed: PAG (omit the green tea extract) Garlic extract ( Allicin 6000 Garlic 650 mg): AT LEAST 200 mg (Tim typically uses 650+ mg)ĭaily PAGG intake is timed before meals and bed – producing the following schedule: Green tea flavanols ( Mega Green Tea Extract 325 mg EGCG) – decaffeinated with at least 325 mg EGGG: 325 mg Policosanol ( Nature’s Life Policosanol): 20-25 mgĪlpha-lipoic acid ( Vitamin Shoppe ALA 300 mg): 100-300 mg (Tim will take 300 mg with each meal, but he does not recommend this if you have acid reflux issues) The PAGG Stack consists of the following four stimulant-free supplements: This resulted in Tim searching for a more sustainable fat-loss supplement stack that produced similar results. After having success with stacking ephedrine, caffeine, and Aspirin, Ferriss noticed heavy side effects and even withdrawals resulting in severe headaches when trying to come off that heavy cocktail of stimulants. Below you will find all of Tim’s most popular supplement protocols – from the PAGG Stack for fat-loss, to the supplements Tim took in order to gain 34 pounds of muscle in his famous Geek to Freak experiment, and even what he took to triple his testosterone – this 4HB cheat sheet has it all.ġ.5 Slow Carb Diet Supplements 4-Hour Body Supplement Cheat Sheet The Four Horsemen of Fat-Loss: PAGGįerriss has admittedly tried everything under the sun when it comes to maximizing fat-loss. The book teaches you many crazy “hacks”, such as how to triple your testosterone, increase fat-loss 300%, and even describes how Tim was able to gain 34 pounds of muscle in just 28 days, without using steroids, and only spending four hours TOTAL in the gym.Īs you can imagine, The 4-Hour Body is jam-packed with supplements. The 4-Hour Body was a ground-breaking work in “hacking” your way to a healthier lifestyle by focusing tiny changes that produce massive results. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. Ferriss describes The 4-Hour Body as the result of an obsessive quest, spanning more than a decade, to hack the human body. The 4-Hour Body is one of the numerous books by author Tim Ferriss that debuted at #1 on the New York Times Bestseller List. This means if you click on the link and purchase the item, we will receive an affiliate commission at no extra cost to you. *Some of the links in this post are affiliate links.
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